TExES Physical Education EC-12 Practice Exam 2026 – Comprehensive Test Prep

The FITT guidelines consist of Frequency, Intensity, Time, and Type of activity, which serve as a framework for developing an effective exercise program.

Frequency refers to how often an individual engages in physical activity, which can influence overall fitness and health. Intensity relates to the level of effort put into the activities, helping to gauge how challenging a workout is. Time is the duration of each workout session, which is essential for achieving fitness goals. Lastly, Type identifies the specific kind of exercise being performed, whether it's aerobic, strength training, flexibility exercises, etc., allowing individuals to tailor their activities to meet personal fitness objectives.

These components are critical for creating balanced exercise plans tailored to the needs and capabilities of different individuals, ensuring a comprehensive approach to physical fitness. The other choices focus on specific physical qualities or aspects of skill development, which, while important in their own right, do not encompass the foundational structure for planning exercise routines like the FITT guidelines do.