TExES Physical Education EC-12 Practice Exam 2026 – Comprehensive Test Prep

Regular school-based physical education plays a significant role in fostering health-related outcomes for students, and a key outcome is the reduced risk of obesity and related health issues. Engaging in physical education helps students develop a habit of regular physical activity, which is crucial for maintaining a healthy weight and preventing obesity. This is particularly important considering the rising rates of childhood obesity, which is associated with a multitude of health problems including diabetes, heart disease, and other chronic conditions.

Physical education classes are designed to provide students with a structured environment where they can learn about different forms of exercise, the importance of an active lifestyle, and demonstrate physical skills. This knowledge contributes to their ability to make healthy choices outside the school environment. Furthermore, regular physical activity increases metabolic rates, enhances cardiovascular fitness, and builds muscular strength, all of which are protective against obesity.

Other options suggest negative outcomes related to physical education, like increased anxiety or sedentary behaviors, which misconstrue the benefits of structured physical activity programs. In contrast, the emphasis on physical activity fosters physical, emotional, and social well-being, creating an environment that supports healthy lifestyle choices among students.