TExES Physical Education EC-12 Practice Exam 2025 – Comprehensive Test Prep

The most serious consequence of a poor diet for a middle school student is the inability to achieve physical best. Proper nutrition plays a critical role in a student's overall health, growth, and development. During middle school, students are often engaged in physical activities, sports, and exercises that require energy and stamina. A poor diet can lead to inadequate energy levels, affecting their ability to participate fully in these activities and hindering performance.

When students do not receive the necessary nutrients, they may experience fatigue, decreased motivation, and an inability to recover properly from physical exertion. This can create a cycle of underperformance, impacting not only their physical capabilities but also their self-esteem and enjoyment of physical activity. Therefore, while other factors like body weight, susceptibility to injury, and academic performance are also important, the immediate impact of a poor diet on achieving physical potential is significant.