TExES Physical Education EC-12 Practice Exam 2025 – Comprehensive Test Prep

Engaging in regular physical activity is vital for children's overall development and health. Regular physical activity helps develop essential motor skills, enhances cardiovascular health, strengthens muscles and bones, and supports healthy growth patterns. Additionally, it contributes significantly to maintaining a healthy weight, reducing the risk of chronic diseases such as obesity, diabetes, and heart disease.

Beyond physical health, regular activity benefits mental health by reducing symptoms of anxiety and depression, improving mood, and increasing self-esteem. It also aids in the development of social skills through team sports and physical group activities, which fosters teamwork and cooperation among peers. These multifaceted benefits underscore the importance of physical activity as a cornerstone for children's well-being and optimal development.

While reducing screen time and fulfilling school requirements are important considerations, they do not encapsulate the comprehensive benefits of physical activity on health and development in the same way.